Sports massage - Aromatherapy - Pilates Javea
Louise O'Neil is a fully qualified massage therapist offering aromatherapy and lymphatic drainage in a home based studio in Javea on the Costa Blanca.
Personal health care Javea, reflexology and personal training.
Personal training
Are you concerned whether you have what it takes or not? Of course you do! You can do anything you put your mind to. I will help you in your exercise and nutritional needs to guide you to reaching all of your goals!
There are many different reasons why people choose to incorporate physical fitness into their lives; whether it is simply to lose weight, gain size or to generally increase their well being.
Whatever the multitude of reasons.. yours is equally as important as any.
It must be a 100% individual effort and commitment thing however.
You shouldn't put your body through stress for someone else.
Once you truly believe that you are doing it for yourself, then you will feel motivated and the results will sweep you off your feet! Therefore, once again dedication and commitment are key variables for the duration of your goals and successes.
Guided exercise and nutrition advise.
There are basically two aspects of physical fitness which will allow you to attain your goals.
These are exercise and nutrition.
Both parts work together and suffer if not combined correctly.
In other words, your training will be put to waste if you are not eating accordingly and likewise for your nutrition if you are not giving it your all at the gym.
Therefore, a complete and balanced exercise regimen consist of exercise and nutrition to form a whole.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.
The more intense the activity, the more calories you burn.
You don't need to set aside large chunks of time for exercise to reap weight-loss benefits.
So you have decided that you wish to take up exercising. This may be in the form of Pilates, aerobics or general coaching! Congratulations!
You have taken the most important first step in towards the new you. Now the plan is to stick with it with a little help!
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.
The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence.
A personal trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.
- Total-body workouts: Powerful routines that will build lean muscle in fewer sets to blast fat and burn calories, even when you're not working out
- Interval workouts: Alternating high-intensity bursts with short rest burns more fat in less time than traditional cardio.
Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help.
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore.